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Ball Exercises

Expert Lab Team
Trustable Ranking Iconविश्वसनीय
1K+डाउनलोड
3.5MBआकार
Android Version Icon4.1.x+
एंड्रॉइड संस्करण
3.0(21-05-2020)नवीनतम संस्करण
-
(0 रिव्यू)
Age ratingPEGI-3
डाउनलोड
विवरणरिव्यूसंस्करणजानकारी
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Ball Exercises का विवरण

An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physio ball, pilates ball, Pezzi ball, stability ball, Swedish ball, therapy ball, or yoga ball.


A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.[8] Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs.[9]


Benefits:


A major benefit of using an unstable surface is the ability to recruit more muscle units without the need to increase the total load. The greatest benefit of moving an exercise onto an unstable surface is achieving a greater activation of the core musculature, exercises such as curl-up or push-up performed on an exercise ball.[10] An unstable surface increases activation of the rectus abdominus and allows for greater activity per exercise when compared to a stable surface. Exercises such as a curl-up on an exercise ball yields a greater amount of electromyography (EMG) activity compared to exercises on a stable platform.[11] Performing standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury.[12]


Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do many core-strength exercises with a fitness ball. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Do each core-strength exercise five times. As you get stronger, gradually increase to 10 to 15 repetitions. Breathe freely and deeply and focus on tightening your abs during each core-strength exercise. If you have back problems, osteoporosis or any other health concern, talk to your doctor before doing these core-strength exercises.


Exercise-ball exercises and workouts. Learn from experts using our Exercise-ball exercise database filled with detailed instructions and video.


The contenant :


Ball Exercises for Abs


Swissball-chestpress


Ball Exercises for the Chest


Ball Exercises for Shoulders


Ball Exercises for Legs


Ball Exercises for the Back


Ball Exercises for Arms


Ball exercices Videos</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>

Ball Exercises - Version 3.0

(21-05-2020)
अन्य संस्करण
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Ball Exercises - एपीके जानकारी

एपीके संस्करण: 3.0पैकेज: com.andromo.dev354518.app380258
एंड्रॉयड संगतता: 4.1.x+ (Jelly Bean)
डेवलपर:Expert Lab Teamगोपनीयता नीति:https://sites.google.com/view/zexpert-policy/privacy-policyअनुमतियाँ:2
नाम: Ball Exercisesआकार: 3.5 MBडाउनलोड: 69संस्करण : 3.0जारी करने की तिथि: 2021-04-14 02:28:14न्यूनतम स्क्रीन: SMALLसमर्थित सीपीयू:
पैकेज आईडी: com.andromo.dev354518.app380258एसएचए1 हस्ताक्षर: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bडेवलपर (CN): Andromo Appसंस्था (O): "Andromo.com Lस्थानीय (L): देश (C): CAराज्य/शहर (ST): MBपैकेज आईडी: com.andromo.dev354518.app380258एसएचए1 हस्ताक्षर: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bडेवलपर (CN): Andromo Appसंस्था (O): "Andromo.com Lस्थानीय (L): देश (C): CAराज्य/शहर (ST): MB

Latest Version of Ball Exercises

3.0Trust Icon Versions
21/5/2020
69 डाउनलोड3.5 MB आकार
डाउनलोड

अन्य संस्करण

2.0Trust Icon Versions
23/6/2017
69 डाउनलोड3 MB आकार
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